Recomendaciones para evitar contagios con alimentos

Para este verano, desde el blog de Matilde Menéndez les brindamos algunas recomendaciones útiles que te permitirán evitar algunos de los trastornos que diariamente afectan a muchas personas.

Durante los días de altas temperaturas, los alimentos no deben permanecer fuera de la heladera por más de una hora antes de ser consumidos, recalentados, refrigerados o colocados en el freezer. Desechá sobrantes de comida que hayan estado sin refrigeración por un tiempo mayor al mencionado.
Contaminación bacteriana
Evitá cortar la cadena de frío, dado que en verano los alimentos son más susceptibles a la contaminación bacteriana, tanto para días de campo, playa o para cualquier otro lugar al aire libre.
Transportá los alimentos de manera que se encuentren refrigerados y protegidos del sol (por ejemplo, en heladerita). Si esto no es posible, elegí alimentos que soporten mejor las condiciones de temperatura ambiente (enlatados, frutas o desecados). Usá agua segura para lavar tus manos y los utensilios empleados, y para preparar mamaderas, jugos y hielo.
Temperaturas adecuadas
Al realizar las compras, comenzá por los productos que no necesiten refrigeración y dejá para el final los perecederos como carnes, aves y pescados, lácteos y productos congelados. Confirmá que los productos congelados se conserven (ver termómetro de la heladera) a la temperatura indicada en el envase.
Si solicitás el envío de mercadería a tu domicilio, asegurate de que estos productos hayan permanecido el menor tiempo posible a temperatura ambiente. No aceptes pedidos que hayan demorado más de una hora. Al recibirlos, colocalos inmediatamente en el refrigerador o el freezer.
Los productos como carnes, aves y pescados deben guardarse en bolsas y separadores del resto de los alimentos. Así evitarás que los jugos de esos productos contaminen otros alimentos.
Conservá los huevos en su envase original y refrigerado. No compres aquellos que tengan la cáscara sucia o rota. Lavalos bien en el momento de cocinarlos. Evitá las comidas, salsas o postres preparados con huevos crudos.
Lavar frutas y verduras
Las frutas y verduras frescas deben lavarse cuidadosamente antes de ser consumidas para evitar la contaminación con microbios y la presencia de productos químicos (pesticidas y fertilizantes). No vuelvas a congelar un alimento que ya fue descongelado, pues dicho proceso favorece a la contaminación con microorganismos y su posterior proliferación.
Realizá el descongelado en la heladera, nunca a temperatura ambiente, acercando el producto a una fuente de calor o colocándolo bajo una canilla. Cociná completamente los alimentos antes de consumirlos. Carnes y pollos no deben estar rosados en su interior.
Precaución con los mariscos
Si consumís mariscos obtenidos por mano propia o por terceros, asegurate de que no sea tiempo de veda por marea roja. Preferí los moluscos que se adquieren en lugares habilitados por la autoridad sanitaria local.
Fuera de tu hogar no consumas jugos o bebidas que no se encuentren en sus envases originales, ni helados de procedencia desconocida.
¡Y a disfrutar del verano!
Fuente: Prensa Libre

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