Pequeño manual del viajero

Nada mejor que unas vacaciones para desconectarse de las preocupaciones del año y relajarse. Uno supone que el único peligro a la hora de viajar es ser robado o perder los documentos,  pero hay muchos otros riesgos que pueden acecharnos cuando estamos lejos de casa.

Por eso, te recomendamos este pequeño manual para que viajar sea un placer y puedas pasar tus vacaciones tranquilo.

Si estás por viajar a lugares con alto riesgo de transmisión de enfermedades o tenés algún problema de salud, vas a necesitar determinadas vacunas, un botiquín con tus remedios y una completa orientación médica antes de partir, que incluya otras medidas preventivas.
Pero, vayas a donde vayas, es importante que recuerdes algunos pasos antes de comenzar las vacaciones fuera del hogar:

  • Informarte sobre el destino al que viajás (red de servicios, infraestructura sanitaria y turística, geografía)
  • Visitar al médico
  • Hacerte un chequeo odontológico (especialmente si viajás por muchas semanas)
  • Llevar la medicación necesaria
  • Si tenés un problema de salud (por ejemplo, diabetes o alergias a ciertas drogas) asegurate de llevar una identificación que lo indique (una pulsera o colgante)
  • Llevar un par extra de anteojos y lentes de contacto
  • Llevar un kit con medicamentos para prevenir y tratar las enfermedades más comunes (aspirinas, ibuprofeno, algún descongestivo nasal y ocular, algún ungüento para quemaduras)
  • Chequear la cobertura de tu seguro médico y el de tus hijos
  • Obtener un listado de clínicas y hospitales de los lugares donde veranearás
  • Si vamos al exterior, llevar un listado de embajadas y consulados de nuestro país en el exterior

Durante nuestras vacaciones no debemos olvidar que las enfermedades se transmiten de distintas maneras: por el agua y los alimentos; por insectos; por contacto con personas infectadas; y por medio de un ambiente contaminado. Por eso hay que estar atentos para poder disfrutar plenamente de un merecido descanso.

Agradecemos al Dr. Stamboulian por el material brindado.
Foto por shaggyshoo

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