Una dieta completa y saludable proporciona recursos para afrontar este problema.
El estrés se produce cuando las exigencias de la vida superan nuestra capacidad o recursos para afrontarlos. Si éste se torna excesivo y supera la tolerancia del organismo, puede generar un desgaste en la salud. Esto puede provocar enfermedades físicas y deterioro cognitivo.
El ritmo de vida acelerado, la falta de tiempo para cocinar y la enorme oferta alimenticia hacen difícil llevar a cabo hábitos saludables y conduce a que muchas personas coman en exceso, a deshora o que pasen muchas horas sin comer. Una dieta deficiente pone al cuerpo en un estado de estrés físico y debilita el sistema inmunológico dejando a la persona más susceptible a infecciones.
Además, el estrés físico disminuye la capacidad para hacerle frente al estrés emocional. Asimismo, los estados de ánimo y las emociones parecen jugar un rol importante en el consumo de alimentos en personas normales. Dado que en determinados momentos la alimentación es una forma de regulación emocional, los desbalances afectivos jugarían un importante rol en la conducta alimentaria. Además, el estrés emocional crónico puede generar un desgaste en la salud y puede provocar, entre otras, enfermedades físicas y deterioro cognitivo.
¿Cómo afrontar el estrés?
Si bien será necesario buscar terapia médica y psicológica cuando el cuadro lo requiera, se recomienda realizar algunos cambios en el estilo de vida, incluidos los hábitos de la alimentación. Específicamente:
- Llevar a cabo una alimentación saludable.
- Mantener un peso aceptable.
- Aumentar la actividad física.
- Comer con moderación e incluir alimentos variados en cada comida.
- Realizar al menos 4 comidas diarias.
- Respetar los horarios de las comidas sin saltearse ninguna (es decir, comer en horarios regulares).
- Comer lentamente y masticar correctamente.
- Evitar hábitos tóxicos, como el tabaco y el alcohol.
- Disminuir el consumo de sal.
- Tomar abundante líquido durante todo el día.
- Intentar que el momento de comer sea lo más placentero posible.
- Elegir aquellos alimentos que influyen en el correcto funcionamiento cerebral.
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