Adelgazar eliminando 500 calorías de la dieta diaria

Según la presidenta de la Sociedad Española de Nutrición Básica y Aplicada (SENBA), la doctora Carmen Gómez Candela, es fácil comenzar a perder peso si se eliminan 500 calorías de la alimentación diaria.

“Para perder peso no hay más que una fórmula: ingerir algunas calorías menos y, si es posible, aumentar el gasto fundamentalmente en forma de ejercicio. Por ejemplo, si estamos consumiendo 2.500 calorías diarias, consumir 500 calorías menos”.
En su opinión, “la gente debe concientizarse de que perder peso saludablemente, implica hacerlo de manera progresiva y con el asesoramiento de un profesional”, huyendo de dietas “milagro”, que “resultan insanas y no son educativas”, y aprendiendo hábitos saludables que permanezcan en el tiempo, de manera que “permitan mantener la línea y no recuperar el peso anterior”.
Por tanto, recomienda comer al menos cuatro veces al día, tomar cinco raciones de fruta y verdura diarias, beber suficiente líquido, elegir alimentos con fibra vegetal y ricos en hidratos de carbono complejos, reducir el consumo de sal y de proteínas.
Además, para mantenerse sano, aconseja no fumar, limitar el consumo de alcohol y practicar algún tipo de actividad deportiva.
Fuente: mujer[dot]com

129 thoughts on “Adelgazar eliminando 500 calorías de la dieta diaria

  1. I must get across my gratitude for your generosity for those people who actually need help on that situation. Your personal commitment to passing the solution all-around has been incredibly significant and has frequently helped guys just like me to arrive at their dreams. Your own helpful guidelines entails a great deal a person like me and even more to my fellow workers. With thanks; from all of us. canadian drugs

  2. Hiya, I’m really glad I have found this information. Today bloggers publish only about gossip and internet stuff and this is actually irritating. A good blog with exciting content, that’s what I need. Thanks for making this site, and I will be visiting again. Do you do newsletters by email? buy viagra online

  3. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and all. But imagine if you added some great visuals or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this website could definitely be one of the very best in its field. Excellent blog! canadian pharmaceuticals online

  4. Pingback: generic cialis
  5. Pingback: viagra cost
  6. Cheap essay papers online, write my paper college, custom paper service, order a paper, help in writing paper, write my paper cheap, pre-written term papers for. buy essay online If you think that studying chemistry, biology, computer engineering, or other complicated subjects makes it difficult for us to do your assignment, you are mistaken.

  7. We appreciate that the quality of an essay is the most important thing to you, and we put ourselves in a great position to meet your demands because we hire only experienced writers. cheapest essay writing service Whether you write your essay about your personal history, your academic interests, or your professional aspirations, it is always advisable to write what you know and feel.

  8. Not only that the best research paper help sites also offer discounts either for first-time or repeat customers to encourage repeat business and get a cheap essay. buy essay online Easy essay on students and politics how to write an essay for macbeth, essay on republic day celebration in your school essay on role of technology in gross development in 250 words.

  9. When your custom paper completed by our specialist, it is delivered to your personal account on our website and you can download it and use as you like. college essay help Here, experts have specialized in doing unique researches that have for a long time been the reason why most of their clients keep coming back or referring others for similar assistance.

  10. Pingback: cialis cost

Deja un comentario

Tu dirección de correo electrónico no será publicada.